This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Ayurvedic Chimichurri Sauce to Boost Your Immune System

This super simple and healthy recipe for Chimichurri Sauce will quickly become your favorite condiment!  Simply toss fresh ingredients into a blender or food processor and it’s done!  Healthy and delicious!

This sauce is as tasty, as tasty can be! But it does so much more!  It is a healthy wonder condiment and marinade for steak, fish and chicken. It can be used as a salad dressing, you only need to thin it down with a bit more olive oil.

It packs a punch of flavor and takes only a few minutes to assemble.  If you have the time, let it marinade over night for full flavor.


  • 1/2 cup packed fresh parsley leaves
  • 1/2 cup packed fresh cilantro leaves
  • 1 cup of sliced red peppers
  • 4 cloves garlic
  • 2 tablespoons chopped scallion or onion
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried cardamom
  • 1 teaspoon dried ginger
  • 1/4 cup white wine or rice vinegar
  • 3/4 cup good olive oil or sesame oil
  • salt and pepper


  1. Pulse parsley, cilantro, garlic, onion and jalapeño in a food processor until smooth. Add remaining ingredients and pulse until well combined.
  2. Store in sealed container in fridge for up to 2 weeks.
  3. Serve on chicken, fish, beef or salad.


Ayurvedic Properties

 Olive and Sesame Oil

  • Bolsters your ability to handle stress
  • Promotes physical strength
  • Nourishes muscles & bones
  • Supports comfortable joint movement
  • Promotes sound sleep patterns
  • Supports the intellect & nervous system
  • Nourishes skin and hair


  • Rids the body of heavy metals 
  • Protects against oxidative stress
  • Reduces anxiety
  • Lowers blood sugar levels
  • Supports heart health
  • Supports healthy menstrual function


  • Reduces the sensation of pain (analgesic)
  • Helps with nausea (antiemetic)
  • Uplifting scent (aromatic)
  • Relieves flatulence (carminative)
  • Induces sweating (Diaphoretic)
  • Stimulates digestive fire to help break down and assimilate nutrients with more ease (digestive)
  • Helps clear mucus (expectorant)
  • Soothes fragile nerves (nervine)
  • Increases the secretion of saliva (sialagogue)
  • Gets circulation flowing (stimulant)


  • Reduces heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite.
  • Prevents immune system from common cold and other infections, cough, bronchitis, sore mouth and throat, urinary problems, epilepsy, headache, and high blood pressure.


  • Used for runny nose, coughs, colds, infections, and various digestion problems.


  • Prevents digestive problems including diarrheacolic, bowel spasms, and gas.
  • Increases urine flow to relieve bloating(as a diuretic); to start menstruation; and to increase sexual desire (as an aphrodisiac).

 I would love to hear your comments, do you use other ingredients to make your chimichurri sauce!


Check Tea Ceremony is part of your Wellness, here!

Stay connected

Find out about upcoming workshops, events and other happenings by signing up for our e-newsletters here:

Leave a comment

Please note, comments must be approved before they are published

Use coupon code WELCOME10 for 10% off your first order.


No more products available for purchase

Your cart is currently empty.